HYPNOTHERAPY & HYPNOSIS

Hypnotherapy is now recognised by the medical profession as safe and effective and can be used alongside any treatments that you are receiving from your GP or specialist.

Hypnotic trance—A deeply relaxed and focused state with increased suggestibility and suspension of critical faculties

Direct hypnotic suggestion—Suggestion made to a person in a hypnotic trance that alters behavior or perception while the trance persists (for example, the suggestion that pain is not a problem for a woman under hypnosis during labor)

Post-hypnotic suggestion—Suggestion made to a person in a hypnotic trance that alters behavior or perception after the trance ends (for example, the suggestion that in the future, a patient will be able to relax at will and will no longer be troubled by panic attacks)

Hypnotherapy is ideal anxiety related disorders or emotional problems including stress, anxiety and low mood, plus:

  • Confidence
  • Social Anxiety
  • Phobias
  • Panic and Agoraphobia
  • Worry and Generalised Anxiety
  • Health Anxiety
  • Assertiveness
  • Fear of Flying
  • Insomnia
  • Irritable Bowel Syndrome
  • Smoking Cessation
  • Weight and Food Issues
  • Low Mood
    and other related problems